3 Potential Solutions For Pelvic Floor Dysfunction

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Some women find at some point or another in their lives that their pelvic floor muscles aren’t working as they once did. This can be caused by all sorts of things, such as childbirth or frequent constipation. Unfortunately, it can be a very uncomfortable and embarrassing problem to have. Luckily, though, there are a few different solutions for this problem. These are a few things that you can talk to your doctor about. Read More»

Running With Orthotics

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Long-distance running can be a great way to build physical and mental endurance. Unfortunately, it can also place a lot of strain on your lower body. Since running creates a lot of impact on your knees, ankles, and feet, you want to take every precaution to ensure you minimize impact-related discomfort while running. Add a custom orthotic to your running shoes can be a simple and effective way to make running more comfortable. Read More»

Safety Patrol: 3 Tips To Prevent DIY Injuries

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Each year, urgent care centers and hospital emergency rooms see to homeowners and their handy helpers for a variety of injuries sustained during DIY home improvement projects, ranging from lacerations to falls. Don’t let your visions of a perfect dream home lead you to a DIY project nightmare. Learn and practice these three tips to prevent accidents when working on your home improvements. 1. Wear The Right Footwear If you are going to engage in some home improvement projects, make sure that everyone present on the work scene is wearing the proper footwear. Read More»

Personalized Funeral Services: 4 Unique Ways You Can Honor Your Loved One

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Funeral services are designed to honor the life of your loved one. However, many services are cookie cutter and not representative of the person being honored. If you want to truly honor the memory of your loved one, you need to look for ways to make the service personal. You can add something special to the service or engage in a special activity that they loved. Following are four unique ways you can honor your loved one at their funeral service. Read More»

Just Had A Baby And Want To Lose Your Baby Fat? 3 Tips To Help You Slim Down

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If you have just had a baby, this is a very special time in your life. It is common, however, to have some baby fat left behind. If this has happened to you, you likely want to get back to your pre-pregnancy body as fast as you can. Fortunately, there are a wide variety of things you can do to help you do this, three of which are listed below. Read More»