4 Tips To Stop Snoring And Get A Good Night's Rest

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Do you have problems snoring at night? Do you tend to wake yourself up snoring or keep your significant other from getting adequate sleep at night because of your snoring? If so, you are not alone. In fact, the National Sleep Foundation says that there are roughly 90 million individuals in America that snore at night, and there are about 37 million individuals who say that it affects them on an ongoing basis. Read More»

3 Must-Have Assisted Living Amenities For Dementia Residents

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When you are choosing an assisted living facility for a loved one with dementia, there are unlimited amenities you might consider. There are a few amenities that should be considered must-have features for any facility. 1. Dining Halls One of the biggest risks for people with dementia, especially if they are living independently, is cooking. When you are selecting an assisted living facility, the one you choose should have a dining hall or other amenities to prevent residents with dementia from preparing their own food. Read More»

3 Ways of Treating a Torn Meniscus

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Meniscus tears are a common type of orthopedic knee injury. This injury can cause considerable pain and limitations in mobility. If you experience a meniscus tear, early intervention can prevent future problems with your knee. Here are 3 ways to treat a torn meniscus. Rest and Recuperate In some instances of a torn meniscus, the best approach is to simply rest and give the injury time to heal. During this time over-the-counter pain medications may help reduce pain and inflammation, or your doctor might prescribe a stronger anti-inflammatory medication. Read More»

Alternative Medicine Treatments For Your Chronic Headaches

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When you are struggling with chronic headaches or migraines, you may find that conventional medical treatments can only do so much to help with your symptoms. Luckily, there are alternative medicine treatments that can also help you with your chronic headaches and can even help to reduce their intensity and frequency. Get to know some of the alternative medicine treatments that can help you with your headaches so that you can give them a try as soon as possible. Read More»

Tips For Getting Help With Your ADD

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If you have ADD, or attention deficit disorder, you might have come to a time when you feel as though you need a little help getting your condition under control. To help with this, you will want to take a little bit of time to make use of the following tips. Find An ADD Support Group This is very important because it can be a hard thing to deal with on your own, especially if you do not have a lot of people in your life that understand what it’s like to have ADD. Read More»